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I was on vacation for over a week and ate whatever I wanted. Time to start doing better.
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225.8 lb
Lost so far: 47.2 lb.
Still to go: 75.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2020:
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1539 kcal
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Fat: 87.92g | Prot: 49.44g | Carb: 143.83g.
Breakfast: Kodiak Cakes Double Dark Chocolate Minute Muffins. Lunch: Jif To Go Creamy Peanut Butter, Honeycrisp Apples, Hunt's Bold BBQ Sauce, Perdue Popcorn Chicken Bites, Dunkin' Donuts Hash Browns (9). Dinner: Land O'Lakes Whipped Butter Salted, Maier's Premium Italian Bread, Great Value Pork Sausage Links, Egg. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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gaining 1.1 lb a week
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