Weigh In record (no journal entry) for 25 December 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1908 kcal
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Fat: 83.18g | Prot: 87.00g | Carb: 208.66g.
Breakfast: Coffee (Brewed From Grounds), instant oatmeal. Lunch: cheesecake, nestle crunch, green beans can, mashed potatos, velveeta slice, pillsbury crescent, boneless ham. Dinner: velveeta slice, crescent roll, hamburger rool, Garlic Portabella Burger, cherry coke. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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