Weigh In record (no journal entry) for 06 September 2013
|
162.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2013:
|
2937 kcal
|
Fat: 97.48g | Prot: 226.91g | Carb: 280.58g.
Breakfast: Protein Granola (Nature Valley), Coffee Almonds, Skim Milk, Syntha-6 Protein Powder, Old Fashioned Oats, Kretschmer Wheat Germ. Lunch: Fried Egg, Beef Steak, Brown Rice. Dinner: Lean Ground Beef, Rotini. Snacks/Other: BSN Syntha-6 Protein Powder, Леовит Коктейль Белково - Шоколадный, Milk (Fat Free or Skim, Calcium Fortified), Giant Food Bananas (Large), Market Pantry 100% Liquid Egg Whites, BSN Syntha-6 Protein Powder. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|