tedam.taccardi's Journal, 26 December 2010

170.9 lb Lost so far: 5.9 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 58.26g | Prot: 88.22g | Carb: 216.58g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Cream Cheese, Wheat Bagel. Lunch: Mini Ham & Cheese Sandwich, Stuffed Mushrooms. Dinner: Lasagna with Meat, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Triscuit Crackers Original. more...

2230 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...