Weigh In record (no journal entry) for 26 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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3134 kcal
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Fat: 105.00g | Prot: 143.03g | Carb: 331.05g.
Lunch: Nutty Mixed Up Salad, Turkey and Dressing, Turkey Light Meat, Sugar Free Mixed Fruit Gelatin, Pumpkin Pie, Cheesecake Snacks, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Mashed Potato made with Milk (from Fresh). Dinner: Carmel Apple with Nuts, Lasagna with Meat, Clementines, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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