Weigh In record (no journal entry) for 06 September 2013
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157.2 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1776 kcal
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Fat: 52.62g | Prot: 81.45g | Carb: 261.65g.
Breakfast: Omenamehu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Leipä Real max. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max. Dinner: Banaanit, Omenat (Golden Delicious), Valio Pro feel, Appelsiinit, Kahvi. Snacks/Other: Jäätelö. more...
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2448 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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