Weigh In record (no journal entry) for 03 November 2020
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256.0 lb
Lost so far: 104.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1307 kcal
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Fat: 48.65g | Prot: 81.35g | Carb: 160.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Alpine Fresh Blueberries, Peanut Butter. Lunch: Brussels Sprouts, Schmidt 647 Wheat Bread, Costco Rotisserie Chicken, European Type Grapes, Sir Kensington Avocado Oil Mayonnaise. Dinner: Asparagus, Wal-Mart Boneless Skinless Chicken Thighs, Frieda's Red Potatoes. Snacks/Other: Charms Blow Pop (18g), Kroger Dark Chocolate Nonpareils, Nature's Bounty Adult Gummies Multivitamin, Bananas, Reese's Miniature Peanut Butter Cups (1), Swedish Fish Mini. more...
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losing 1.9 lb a week
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