Weigh In record (no journal entry) for 05 September 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2235 kcal
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Fat: 65.55g | Prot: 83.45g | Carb: 362.77g.
Breakfast: Maple Sugar, McDonald's Fruit and Maple Oatmeal, Armstrong Light Marble Cheese, Lowfat Bran Muffin with Fruit, Clif Bar Chocolate Chip, Lowfat Bran Muffin with Fruit. Lunch: Starbucks Green Tea Latte (Venti), McDonald's BLT Bagel. Dinner: Yoplait Creamy, Del Monte Diced Peaches in Light Syrup, Cooked Cauliflower (from Fresh), Brown Rice (Long-Grain, Cooked) , Mozzarella Cheese (Whole Milk) . Snacks/Other: Cupcake with Icing, Oatmeal Cookies (with Raisins) . more...
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2292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Swimming (fast) - 25 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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