Weigh In record (no journal entry) for 05 September 2013
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306.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1798 kcal
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Fat: 93.07g | Prot: 75.15g | Carb: 160.29g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Salt, Folgers Breakfast Blend Coffee, KAL Stevia. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pace Chunky Medium Salsa, Sargento Classic Mexican 4 Cheese, Lindsay Large Black Olives, Mixed Salad Greens, Lean Ground Beef, Cream Cheese, Rosarita Fat Free Refried Beans, Reser's Homestyle Flour Tortilla. Snacks/Other: Croissant. more...
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4809 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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