jbird123's Journal, 17 February 2009

166.5 lb Lost so far: 26.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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1145 kcal

Fat: 33.31g | Prot: 80.36g | Carb: 130.01g.   Breakfast: starbucks skinny vanilla latte. Lunch: Subway Sweet Onion Chicken Teriyaki 6in.. Dinner: lettuce salad, broiled salmon, Calamari. Snacks/Other: Peppered Beef Jerky. more...

1998 kcal

Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...