Weigh In record (no journal entry) for 03 November 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1692 kcal
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Fat: 99.69g | Prot: 57.00g | Carb: 135.11g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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