mdb8199's Journal, 25 December 2010

186.5 lb Lost so far: 6.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 41.02g | Prot: 34.78g | Carb: 119.31g.   Dinner: Brown Gravy, Bread Stuffing, Mashed Potato, Turkey Light Meat. Snacks/Other: Butter or Sugar Cookie. more...

2167 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...