Weigh In record (no journal entry) for 05 September 2013
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185.6 lb
Lost so far: 31.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1175 kcal
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Fat: 46.36g | Prot: 95.77g | Carb: 85.62g.
Breakfast: Bananas , Milk (Nonfat), Cheerios. Lunch: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Dinner: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, American Value Green Beans (Canned), Beef Steak (Lean Only Eaten). Snacks/Other: Budget Saver Sugar Free Twin Pops. more...
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losing 0.7 lb a week
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