Weigh In record (no journal entry) for 03 November 2020
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1051 kcal
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Fat: 48.93g | Prot: 37.95g | Carb: 102.39g.
Breakfast: Bananas, Coffee. Lunch: Toasted Bread, Wal-Mart Ribeye Steak, Scrambled Egg . Dinner: Peter Pan Crunchy Peanut Butter, Honeycrisp Apples, Jose Cuervo Tequila. Snacks/Other: Honeymaid Graham Crackers. more...
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losing 1.4 lb a week
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