Weigh In record (no journal entry) for 03 November 2020
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225.4 lb
Lost so far: 3.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1336 kcal
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Fat: 39.70g | Prot: 88.18g | Carb: 169.84g.
Breakfast: Dannon All Natural Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Berry Medley. Lunch: Heinz Mayomust, Kirkland Signature Boneless Skinless Chicken Breasts, El Sembrador Yuca, Great Value Raisins, Marketside Fresh Spinach, Great Value Large White Grade A Eggs. Dinner: Great Value Cashew Halves & Pieces, Sunsweet Chopped Dates, Great Value Raisins, Trader Joe's Whole Grain Dijon Mustard, Great Value Large White Grade A Eggs, StarKist Foods Low Sodium Solid White Albacore Tuna in Water. Snacks/Other: Limes, Kroger Peeled Mini Carrots, Fruit Salad with Cream (Excluding Citrus Fruits). more...
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losing 7.7 lb a week
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