Weigh In record (no journal entry) for 03 November 2020
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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249 kcal
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Fat: 2.52g | Prot: 6.12g | Carb: 55.00g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon, Brown Bread, Orange Marmalade. more...
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gaining 3.6 lb a week
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