Weigh In record (no journal entry) for 05 September 2013
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203.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1191 kcal
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Fat: 64.39g | Prot: 122.52g | Carb: 24.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 4.2 lb a week
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