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Eilinen paino oli arvaus aiempaan perustuen, tämä olikin pieni yllätys.
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169.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1307 kcal
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Fat: 40.60g | Prot: 65.67g | Carb: 170.03g.
Breakfast: Alpro Soya Greek Style Vanilla, Omenat (Golden Delicious), Pirkka Suomalainen Hunaja, Lidl Mansikka Pakaste, Fazer Alku Sadonkorjuu Puuro. Lunch: Pirkka Raejuusto 2%, Banaanit. Dinner: Blue Dragon Kookosmaito, Bonduelle Luomu Pavut, Durumvehnä & Kvinoa, Knorr Vego Balls In Tomato Sauce. Snacks/Other: Omenat. more...
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losing 40.1 lb a week
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