Weigh In record (no journal entry) for 05 September 2013
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166.9 lb
Lost so far: 1.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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230 kcal
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Fat: 1.82g | Prot: 3.03g | Carb: 42.97g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Rockstar Sugar Free Energy Drink. Lunch: Tea with Milk and Sugar, Coca-Cola Diet Coca-Cola (Can). Dinner: Coca-Cola Coca-Cola (Can), Relentless Sugar Free. more...
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losing 10.9 lb a week
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