Weigh In record (no journal entry) for 05 September 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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845 kcal
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Fat: 24.32g | Prot: 59.79g | Carb: 99.75g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Watermelon, Now Sports Pea Protein. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.2 lb a week
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