Weigh In record (no journal entry) for 25 December 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1864 kcal
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Fat: 66.20g | Prot: 69.60g | Carb: 141.77g.
Breakfast: Chili Con Carne with Beans, Breakfast Burrito. Lunch: Unsweetened Iced Tea, Red Velvet Cake, Broccoli Slaw, Sweet Potato Casserole. Dinner: Pickles, Blue Cheese, Baby Spinach, Beef or Meat Gravy, Mashed Potato, Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Pinot Noir Wine. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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