Weigh In record (no journal entry) for 02 November 2020
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143.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1499 kcal
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Fat: 51.70g | Prot: 74.97g | Carb: 183.72g.
Breakfast: Bauli Croissant Classico, Vitalibre Latte D+ Alta Digeribilità. Lunch: F.Lli del Grano Crackers Non Salati, Goldsteig Mozzarella Light. Dinner: Insalata Pan Di Zucchero, Iper Macinato Di Razza Piemontese, Mulino Bianco Fette Biscottate, Fra Ulivo Olio Extravergine Di Oliva, Cavolfiore. Snacks/Other: F.Lli del Grano Crackers Non Salati, Le Bon Cioccolato Svizzero Extra Fondente 85%, Mela. more...
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gaining 7.7 lb a week
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