Weigh In record (no journal entry) for 03 November 2020
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362.9 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2020:
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2524 kcal
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Fat: 114.35g | Prot: 65.06g | Carb: 312.45g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: White Bread, Nola Mayonnaise, Rainbow Simply Chicken Premium Polony, Tea Presweetened with Sugar, Tea Presweetened with Sugar. Dinner: Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Italian Salad Dressing, White Rice. Snacks/Other: Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Rainbow Simply Chicken Premium Polony, Rainbow Simply Chicken Premium Polony. more...
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gaining 1.3 lb a week
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