Joina's Journal, 25 December 2010

161.5 lb Lost so far: 10.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 118.28g | Prot: 143.09g | Carb: 109.83g.   Breakfast: caramel flan, pork shoulder, canola oil, EGG. Lunch: potato salad, ranch dressing, crouton, tomato, lettuce, olive oil, brussel sprout, cornish hen. Dinner: olive oil, octopus, gyro meat, kebab, beef sirloin, cabbage, tomato, rice pilaf, chicken breast, lamb chop. Snacks/Other: red wine. more...

2742 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...