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26.8% bf
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2241 kcal
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Fat: 74.65g | Prot: 93.42g | Carb: 330.81g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Dinner: Turkey & Cheese Sandwich (Regular), Frozen French Cut Green Beans. Snacks/Other: Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Double Chocolate, Premium Vanilla Ice Cream, Natural String Cheese Part Skim, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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