JerseyJackson11's Journal, 05 September 2013

204.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 27.05g | Prot: 39.28g | Carb: 249.19g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Baileys Coffee Creamer - Caramel. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: McDonald's Chicken McNuggets (10 Pieces). more...

2610 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...