JerseyJackson11's Journal, 04 September 2013

Clothes are feeling a little lose. Makes feeling stronger

204.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 28.64g | Prot: 39.17g | Carb: 158.49g.   Breakfast: Baileys Coffee Creamer - Caramel, Sugar, Coffee (Brewed From Grounds). Lunch: Zaxby's Coke (22 oz), Zaxby's Texas Toast, Zaxby's Chicken Fingerz (5 Pieces). Dinner: Roasted Broiled or Baked Chicken, Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Blue Diamond Whole Natural Almonds. more...

2465 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...