Weigh In record (no journal entry) for 24 December 2010
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199.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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3213 kcal
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Fat: 107.29g | Prot: 163.22g | Carb: 262.40g.
Breakfast: full bar. Lunch: #2 Big John (No Mayo). Dinner: French Onion Dip, pineapple, blueberries, lettuce, mandarin oranges, broccoli, baked beans, grapes, green beans pork fat, chicken stuffing, peanuts, string cheese, marble cheddar cheese, carrots, Fried Chicken Thigh No Coating (Skin Not Eaten), fried chicken. Snacks/Other: vodka, scotch, Extra Pale Lager. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Standing - 2 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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