Weigh In record (no journal entry) for 03 November 2020
|
127.6 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
1933 kcal
|
Fat: 70.93g | Prot: 137.38g | Carb: 177.58g.
Breakfast: Smooth Peanut Butter, Oats, Egg White, Egg (Whole). Lunch: Flaxseed Oil , Buckwheat , Salmon, Gloria Jeans Caffe Latte Soy Milk (Small). Dinner: Uncle Tobys Oats, Pic's Smooth Peanut Butter, Egg White, Pink Lady Apples, Almonds . Snacks/Other: Olive Oil , Woolworths Lean Pork Mince, White Rice, Egg White. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|