Weigh In record (no journal entry) for 02 November 2020
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204.6 lb
Lost so far: 16.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1323 kcal
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Fat: 59.82g | Prot: 143.68g | Carb: 57.80g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Egg. Lunch: Great Value Almond Milk Vanilla Unsweetened, Health Smart Vegetable Chili Mix, Sea Salt, Broccoli. Dinner: Chicken Breast, Cauliflower, Great Value Sharp Cheddar Cheese, Onions, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Earthbound Farm Organic Spring Mix, Proti Diet Chocolate Soy Cereal, Frigo Cheese Heads 100% Natural String Cheese, Lindt 85% Dark Chocolate, Quest Tortilla Style Protein Chips Loaded Taco, Old Wisconsin Beef Snack Sticks, Frigo Cheese Heads 100% Natural String Cheese. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.4 lb a week
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