Weigh In record (no journal entry) for 03 November 2020
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154.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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441 kcal
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Fat: 21.16g | Prot: 21.73g | Carb: 45.64g.
Breakfast: Kusuka Keripik Singkong, Monde Boromon Cookies. Snacks/Other: Mayora Astor, Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking). more...
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losing 1.5 lb a week
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Ami Gallacher's weight history
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