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Happy to b half way to my goal weight :) in a matter of 3 months. The weight loss seems so slow when I am in the process, and so quick when I look back. I have not been at 125 or lower in 5+ years. Nice to be on my way and on a diet that I can stick to - the 5:2 fasting diet. It's working well.
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1008 kcal
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Fat: 46.26g | Prot: 46.99g | Carb: 111.27g.
Lunch: Sea Salt, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Lettuce, Egg, Egg White. Dinner: Cucumber (with Peel), Canned Chicken (Meat Only). Snacks/Other: Peanut Butter, Cocoa Powder (Unsweetened), Xagave Agave Nectar, Spectrum Organic Virgin Coconut Oil, Riceworks Wildrice Crisps, Kirkland Signature Organic Tortilla Chips, Rhythm Superfoods Bombay Curry Kale Chips, Lundberg Sea Salt Rice Chips, KAL Stevia, Water, Green Tea, Water. more...
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1518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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