indyman777's Journal, 05 September 2013

168.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 26.57g | Prot: 22.33g | Carb: 144.02g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Tea Presweetened with Sugar, Plum, Orange Juice (Chilled, Includes From Concentrate). Dinner: Whole Foods Market Nectarines, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...

2546 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...