Weigh In record (no journal entry) for 05 September 2013
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362.2 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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2181 kcal
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Fat: 81.01g | Prot: 127.92g | Carb: 231.54g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Lean Cuisine Culinary Collection Sesame Chicken, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Ground Beef (Cooked). Snacks/Other: Campbell's Chicken Noodle Soup. more...
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losing 22.4 lb a week
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