Weigh In record (no journal entry) for 02 November 2020
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287.4 lb
Lost so far: 40.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1498 kcal
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Fat: 60.86g | Prot: 58.28g | Carb: 188.40g.
Breakfast: Bananas , Harris Teeter Blueberries, Great Value Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Cuties Mandarin Orange, Great Value Black Forest Smoked Ham, Tap Water, Nature's Own Honey Wheat Bread, Mustard. Dinner: Marketside Southwest Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Gala Apples. more...
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gaining 0.4 lb a week
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