syntaxerorr's Journal, 05 September 2013

191.2 lb Lost so far: 7.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 41.50g | Prot: 110.00g | Carb: 98.00g.   Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Doritos Cool Ranch Tortilla Chips, os trim Ostrim beef pepper. Dinner: Tyson Foods Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...