Weigh In record (no journal entry) for 05 September 2013
|
222.6 lb
Lost so far: 62.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
1092 kcal
|
Fat: 37.48g | Prot: 99.13g | Carb: 103.82g.
Breakfast: Blueberries , Medifast Blueberry Oatmeal, Organo Gold Gourmet Black Coffee, Truvia Calorie Free Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Salsa, Medifast Homestyle Chili. Dinner: Green Chili Peppers (Canned), Old El Paso Thick n' Chunky Salsa - Hot, Lettuce, Cherry Tomatoes, Food Club Sliced Black Olives, Onions, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Medifast Chocolate Pudding, Jell-O Sugar Free Black Cherry. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|