Weigh In record (no journal entry) for 05 September 2013
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197.2 lb
Lost so far: 6.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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328 kcal
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Fat: 9.26g | Prot: 19.80g | Carb: 44.76g.
Breakfast: Raspberries, Raisins (Seedless), Quaker Old Fashioned Oats, Kirkland Signature Greek Yogurt. Lunch: Athenos Feta Cheese. more...
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losing 1.4 lb a week
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