Weigh In record (no journal entry) for 25 December 2010
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226.4 lb
Lost so far: 69.6 lb.
Still to go: 51.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 December 2010:
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1865 kcal
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Fat: 106.78g | Prot: 77.10g | Carb: 157.67g.
Breakfast: lactose free skim milk, tea, quiche, nestle bottled water, Bailey's chocolates. Lunch: kraft shredded, nestle bottled water, publix red pepper, campbell's tomato soup, spinach, extra lean ground beef, shortbread cookie, Pepsi. Dinner: nestle bottled water, cheese nips, 25% less sodium beef with vegetables and barley. Snacks/Other: chocolate covered almonds, chocolate. more...
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2582 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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