Weigh In record (no journal entry) for 05 September 2013
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153.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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610 kcal
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Fat: 27.00g | Prot: 49.00g | Carb: 41.00g.
Lunch: Tortilla Strips, Mixed Greens, Habanero Sauce (Freebird), Lime Juice (Freebird), Salsa (Freebird), Pico De Gallo (Freebird), Roasted Garlic (Freebird), Steak (Freebird), Jack/Cheddar Blend (Freebird), Black Beans (Freebird), Cilantro (Freebird). more...
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losing 7.0 lb a week
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