Weigh In record (no journal entry) for 02 November 2020
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163.6 lb
Lost so far: 72.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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537 kcal
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Fat: 17.31g | Prot: 16.83g | Carb: 86.07g.
Breakfast: Café, Mamão Formosa. Lunch: Garoto Baton Ao Leite, Garoto Baton Creme Morango, Suco de Graviola, Ovo Cozido, Brócolis, Repolho, Tomates, Pepino (com Casca), Acelga, Rúcula. more...
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2353 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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