Weigh In record (no journal entry) for 05 September 2013
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1220 kcal
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Fat: 54.19g | Prot: 69.82g | Carb: 116.24g.
Breakfast: Coffee with Cream and Sugar, Kroger Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Driscoll's Strawberries, Brown Rice (Long-Grain, Cooked), Chicken or Turkey Creole. Dinner: Roasted Broiled or Baked Chicken Leg, Grape Tomatoes, Earls Mixed Field Greens Salad, Kirkland Signature Walnuts. Snacks/Other: Publix Red Seedless Grapes. more...
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1746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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