ViaStrong's Journal, 05 September 2013

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 20.19g | Prot: 153.68g | Carb: 96.75g.   Breakfast: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Egg Beaters - Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Cooked Egg White, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Dinner: Original Granola Cereal, Honey Clusters Cereal, Skim Milk, Skinless Chicken Breast, Baked or Broiled Cod, Green Peas. Snacks/Other: Tuna Salad with Egg, Blueberries, Potato French Fries, Chicken Nuggets. more...

3068 kcal

Activities & Exercise: Soccer - 45 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...