Weigh In record (no journal entry) for 02 November 2020
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1515 kcal
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Fat: 39.85g | Prot: 65.05g | Carb: 222.99g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Croissant Loaf, Trader Joe's Organic Fuji Apples. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 4.9 lb a week
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