Weigh In record (no journal entry) for 05 September 2013
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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716 kcal
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Fat: 21.46g | Prot: 70.88g | Carb: 54.99g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Dill Cucumber Pickles, Cooked Mature Onions, Grilled Chicken. Dinner: Member's Mark Canned Chicken Breast Meat, Old London Melba Snacks Sea Salt, Apples . more...
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2200 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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