Weigh In record (no journal entry) for 05 September 2013
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138.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1760 kcal
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Fat: 62.35g | Prot: 58.17g | Carb: 225.86g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Bananas. Lunch: Jif Simply Jif Creamy Peanut Butter, Carrots , Gala Apples. Dinner: Yellow Sweet Corn, Northland Northland Cranberry Grape 100% Juice, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Stella Artois Lager, P. Terry's Oatmeal Chocolate Chip Cookie. more...
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losing 0.0 lb a week
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