Weigh In record (no journal entry) for 05 September 2013
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244.4 lb
Lost so far: 58.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1613 kcal
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Fat: 47.93g | Prot: 68.49g | Carb: 239.43g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer, Vitalicious Mini VitaCake Fudgy Chocolate. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway Lite Mayo, Subway Provolone Cheese, Subway 12" Turkey Breast. Dinner: Mars Milky Way (Minis), Starbucks Refreshers Strawberry Lemonade, Great Value Texas Cheese Toast with Garlic, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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3071 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 7 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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