Weigh In record (no journal entry) for 05 September 2013
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207.6 lb
Lost so far: 11.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1305 kcal
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Fat: 24.34g | Prot: 65.49g | Carb: 215.21g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Salmon, Steamed Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Mature Onions, Contadina Diced Tomatoes, Boiled Potato, Steamed or Boiled Shrimp, lebrea bakery ciabatta loaf. Snacks/Other: Stauffer's Original Animal Crackers, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.6 lb a week
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