Weigh In record (no journal entry) for 02 November 2020
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225.5 lb
Lost so far: 52.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1346 kcal
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Fat: 30.21g | Prot: 151.24g | Carb: 118.61g.
Breakfast: IHOP Fried Eggs, Black Beans (Canned), Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread. Lunch: Bimbo Bran Fruit . Dinner: Skinless Chicken Breast, Lentil Soup. more...
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losing 1.5 lb a week
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