Shiniquiet's Journal, 02 November 2020

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 47.11g | Prot: 65.18g | Carb: 175.54g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Chocolate Puddings , Pumpkin Pie (Commercial), Ball Park Beef Frank, Martin's Long Potato Bread Rolls, Signature Cafe Broccoli Cheddar Au Gratin. more...

3429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...